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Tim Lockley

Counselling and Psychotherapy
Individual Psychotherapy

In the safe and confidential space of individual psychotherapy, you'll have the opportunity to explore your thoughts, emotions, and behaviours in-depth. I will work closely with you to identify the root causes of your struggles, empowering you to develop effective coping strategies and gain a deeper understanding of yourself.

I believe in the power of the therapeutic relationship, and will collaborate with you to create a personalised space that fosters resilience, self-acceptance, and positive change.

I currently work with clients face to face and online over Zoom.

What I can
help with

 

I have experience in working with a wide variety of issues such as anxiety, depression, stress, relationship problems, self-esteem, identity, loss, and particularly bereavement.

 

I'm dedicated to exploring any issues you may encounter for as long as you need, whether that's over the short term or the longer term. ​

I continue to learn and develop new tools and approaches to support the unique needs of my clients.

Book a free initial consultation

An essential aspect of the therapy process is finding a therapist you feel comfortable working with, I therefore offer a free 30 minute initial consultation to give you an opportunity to determine if we are a good fit and to answer any questions you may have.

Therapy Sessions

My name is Tim Lockley 

​I’m a qualified and BACP registered psychotherapist offering in person and online sessions with individuals. My focus is on creating a safe and supportive environment for clients to explore their thoughts and feelings. I believe in the importance of building a strong therapeutic relationship with my clients, and I work collaboratively with them to help identify and address their unique needs and challenges.

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My Approach

My approach is relational, informed by both psychodynamic and person centred theories, which means that I draw from a wide body of theory, exploring how our pasts influence our presents, as well as what is happening in the 'here and now'. I will work with you to help you gain insight, awareness, and understanding of yourself and your situation, and to support you to find better strategies for leading a more functional and ultimately more fulfilling life.

Getting Help

If you need help urgently, here are some links and phone numbers that can help you.

1.

 📞 999 or 111 (NHS 24) for emergencies

2.

Samaritans
📞 116 123 (free) 
jo@samaritans.org

3.

No Panic
📞 0300 772 9844

4.

BEAT Eating Disorder Support

5.

Side by Side  
Mind’s online community

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